{"id":57,"date":"2020-01-06T18:05:35","date_gmt":"2020-01-06T17:05:35","guid":{"rendered":"http:\/\/junikorn.lkwebs.cz\/?p=57"},"modified":"2022-09-15T11:56:41","modified_gmt":"2022-09-15T09:56:41","slug":"sportovni","status":"publish","type":"post","link":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/kurzy\/sportovni\/","title":{"rendered":"Sportovn\u00ed"},"content":{"rendered":"\n

Nev\u00edte jak\u00fd kurz si vybrat? P\u0159ij\u010fte se pod\u00edvat na prvn\u00ed uk\u00e1zkovou hodinu zdarma! <\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

PLAV\u00c1N\u00cd<\/h3>\n\n\n\n

Plav\u00e1n\u00ed se kon\u00e1 ka\u017ed\u00fd t\u00fdden pod veden\u00edm zku\u0161en\u00fdch cvi\u010ditel\u016f v baz\u00e9nu Lochot\u00edn. D\u011bti si postupn\u011b osvojuj\u00ed spl\u00fdv\u00e1n\u00ed na prsou i na z\u00e1dech, plav\u00e1n\u00ed kraulu, znaku a spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, vyu\u017eit\u00ed plaveck\u00fdch pom\u016fcek. Kurz je vhodn\u00fd pro d\u011bti od cca 4 let – z\u00e1le\u017e\u00ed na v\u00fdvoji d\u00edt\u011bte. Pokud zva\u017eujete sv\u00e9 d\u00edt\u011b na plav\u00e1n\u00ed p\u0159ihl\u00e1sit, konzultujte to pros\u00edm s pedago\u017ekou – Ivanou Jir\u00e1skovou.\u00a0<\/p>\n\n\n\n

V baz\u00e9nu je v\u017edy s d\u011btmi 1 nebo 2 lektorky z baz\u00e9nu a 1 pedagog ze \u0161kolky.<\/p>\n\n\n\n

Plav\u00e1n\u00ed se kon\u00e1 ka\u017ed\u00fd t\u00fdden pod veden\u00edm zku\u0161en\u00fdch plav\u010d\u00edk\u016f v Baz\u00e9nu Lochot\u00edn<\/a>. D\u011bti si postupn\u011b osvojuj\u00ed spl\u00fdv\u00e1n\u00ed na prsou i na z\u00e1dech, plav\u00e1n\u00ed kraulu, znaku a spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, vyu\u017eit\u00ed plaveck\u00fdch pom\u016fcek. Kurz je vhodn\u00fd pro d\u011bti od cca 4 let \u2013 z\u00e1le\u017e\u00ed na v\u00fdvoji d\u00edt\u011bte. <\/p>\n\n\n\n

P\u0159ihla\u0161ov\u00e1n\u00ed na kurz na ZDE<\/a>.<\/p>\n\n\n\n

POHYBOVKY<\/h3>\n\n\n\n

Pomoc\u00ed her a b\u00e1sni\u010dek rozv\u00edj\u00ed jemnou i hrubou motoriku. P\u0159i cvi\u010den\u00ed vyu\u017e\u00edvaj\u00ed pr\u00e1ci s vlastn\u00edm t\u011blem a zlep\u0161uj\u00ed tak koordinaci, rychlost, vytrvalost, pru\u017enost, rovnov\u00e1hu.<\/p>\n\n\n\n

D\u011bti se bav\u00ed a v z\u00e1palu hry p\u0159ekon\u00e1vaj\u00ed sv\u00e9 hranice. <\/p>\n\n\n\n

Pohybov\u00e9 hry jsou pro d\u011bti tohoto v\u011bku ide\u00e1ln\u00edm prost\u0159edkem k rozvoji nejen pohybov\u00fdch schopnost\u00ed a dovednost\u00ed, ale i cel\u00e9 osobnosti (d\u00edt\u011b se u\u010d\u00ed spolupracovat, ch\u00e1pat a dodr\u017eovat pravidla her, fungovat ve skupin\u011b). Doporu\u010dujeme i jako p\u0159\u00edpravku na budouc\u00ed sportovn\u00ed kurzy. <\/p>\n\n\n\n

P\u0159ihla\u0161ov\u00e1n\u00ed na kurz na ZDE<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

POWERJ\u00d3GA PRO DOSP\u011aL\u00c9<\/h3>\n\n\n\n

Powerj\u00f3ga vych\u00e1z\u00ed z klasick\u00e9ho stylu j\u00f3gy, ale v\u00edce se zam\u011b\u0159uje na prota\u017een\u00ed a pos\u00edlen\u00ed sval\u016f t\u011bla. Dynamick\u00e9 cvi\u010den\u00ed je zalo\u017een\u00e9 na pravideln\u00e9m st\u0159\u00edd\u00e1n\u00ed z\u00e1kladn\u00edch j\u00f3gov\u00fdch pozic (\u00e1san), kter\u00e9 jsou \u0159azeny ve sledu za sebou. Velk\u00fd d\u016fraz je kladen na soulad cvi\u010den\u00ed s  dechem. <\/p>\n\n\n\n

P\u0159ihla\u0161ov\u00e1n\u00ed prob\u00edh\u00e1 p\u0159\u00edmo u lektorky Ji\u0159iny B\u00edbov\u00e9 na Tel. + 420 739 562 452. <\/p>\n","protected":false},"excerpt":{"rendered":"

Sportem ku zdrav\u00ed! P\u0159ehled kurz\u016f a p\u0159ihl\u00e1\u0161ky naleznete na port\u00e1lu junikorn.webooker.eu<\/a><\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurzy"],"aioseo_notices":[],"author_meta":{"display_name":"kuldaoo","author_link":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/author\/kuldaoo\/"},"featured_img":"https:\/\/www.junikorn.cz\/wp-content\/uploads\/2020\/01\/DSC_0326-e1578333320548-300x223.jpg","uagb_featured_image_src":{"full":["https:\/\/www.junikorn.cz\/wp-content\/uploads\/2020\/01\/DSC_0326-e1585501175325.jpg",500,372,false],"thumbnail":["https:\/\/www.junikorn.cz\/wp-content\/uploads\/2020\/01\/DSC_0326-e1578333320548-150x150.jpg",150,150,true],"medium":["https:\/\/www.junikorn.cz\/wp-content\/uploads\/2020\/01\/DSC_0326-e1578333320548-300x223.jpg",300,223,true],"medium_large":["https:\/\/www.junikorn.cz\/wp-content\/uploads\/2020\/01\/DSC_0326-e1578333267959-768x537.jpg",768,537,true],"large":["https:\/\/www.junikorn.cz\/wp-content\/uploads\/2020\/01\/DSC_0326-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/www.junikorn.cz\/wp-content\/uploads\/2020\/01\/DSC_0326-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/www.junikorn.cz\/wp-content\/uploads\/2020\/01\/DSC_0326-e1585501175325.jpg",500,372,false],"psacp-medium":["https:\/\/www.junikorn.cz\/wp-content\/uploads\/2020\/01\/DSC_0326-e1585501175325.jpg",500,372,false]},"uagb_author_info":{"display_name":"kuldaoo","author_link":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/author\/kuldaoo\/"},"uagb_comment_info":0,"uagb_excerpt":"Sportem ku zdrav\u00ed! P\u0159ehled kurz\u016f a p\u0159ihl\u00e1\u0161ky naleznete na port\u00e1lu junikorn.webooker.eu","coauthors":[],"tax_additional":{"categories":{"linked":["Kurzy<\/a>"],"unlinked":["Kurzy<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 6 roky ago","modified":"Updated 4 roky ago"},"absolute_dates":{"created":"Posted on 6. 1. 2020","modified":"Updated on 15. 9. 2022"},"absolute_dates_time":{"created":"Posted on 6. 1. 2020 18:05","modified":"Updated on 15. 9. 2022 11:56"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":21,"href":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":2955,"href":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/wp-json\/wp\/v2\/posts\/57\/revisions\/2955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/wp-json\/wp\/v2\/media\/65"}],"wp:attachment":[{"href":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.junikorn.cz\/domains\/junikorn.cz\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}